Physical Education Programming

Holistic Fitness: In this first week we will focus on introducing the several avenues of fitness that exist in America and throughout the world.
 
Herculean Athletics: This first week will be centered around getting preliminary assessments for the various athletic disciplines that we will focus on throughout the trimester. 
 
K-5: This week we will work on acclimating to the new PE format. We will also begin to explore and play in all the planes of motion at various intensities and rhythms. 
Holistic Fitness: This week we will dive a little deeper into mindfulness, sport performance training, and all of the other forms of physical activity that we will be investigating throughout this class. 
 
Herculean Athletics: This week we will begin our technical exploration of the various track and field disciplines as well as how they have evolved over time. 
 
K-5: This week we will continue to work on acclimating to the new PE format. We will also continue to play in all the planes of motion at various intensities and rhythms.
Holistic Fitness: This week we will go deeper into the Shaolin practice of I Chin Ching. We will continue to learn about the mind's importance in performance for both sport and life. We will also continue to develop key biomotor abilities for sport performance and longevity. 
 
Herculean Athletics: This week we will have our first CVAlympics and test the progress we've made across the eight track disciplines that we are focusing on. 
 
K-5: This week we will continue to work on acclimating to the new PE format. We will also continue to play in all the planes of motion at various intensities and rhythms.
Holistic Fitness: This week we will delve into parkour and lifetime sports. We will also learn more about the mind's importance in performance for both sport and life and continue to develop key biomotor abilities for sport performance and longevity. 
 
Herculean Athletics: After having our first CVAlympics last week, we will work to continue progressing in the eight track disciplines so we can improve for the next CVAlympics in a couple of weeks.
 
K-5: This week we will continue to work on acclimating to the new PE format. We will also continue to play in all the planes of motion at various intensities and rhythms.
Holistic Fitness: This week we will look at med ball circuits and some more lifetime sports. We will also learn more about the mind's importance in performance for both sport and life and continue to develop key biomotor abilities for sport performance and longevity. 
 
Herculean Athletics: This week we will work to continue progressing in the eight track disciplines so we can improve for the next CVAlympics in a couple of weeks.
 
K-5: This week we will do some foundational parkour movements and continue to play in all the planes of motion at various intensities and rhythms.
Holistic Fitness: This week we will play ultimate frisbee and go through a circuit training workout. We will also learn more about the mind's importance in performance for both sport and life and continue to develop key biomotor abilities for sport performance and longevity. 
 
Herculean Athletics: This week we will have our second CVAlympics and see what progress we've made in the eight track disciplines that we are working on.
 
K-5: This week we will do some more foundational parkour movements and continue to play in all the planes of motion at various intensities and rhythms.
Holistic Fitness: This week we will play soccer and go through a parkour obstacle course. We will also learn more about the mind's importance in performance for both sport and life and continue to develop key biomotor abilities for sport performance and longevity. 
 
Herculean Athletics: This week we will take a respite from our track and field training after a successful 2nd CVAlympics, and play some other sports to mix things up. 
 
K-5: This week the older kids will do a parkour obstacle race and the younger kids will continue to play in all the planes of motion at various intensities and rhythms.
Holistic Fitness: This week we will continue to learn more about the mind's importance in performance for both sport and life and continue to develop key biomotor abilities for sport performance and longevity. 
 
Herculean Athletics: This week we will dive back into training for the various track disciplines with a particular emphasis on the discus throw and sprints. 
 
K-5: This week we will focus on the development of throwing and catching skills while continuing to play in all the planes of motion at various intensities and rhythms.
Holistic Fitness: This week we will retest the speed, agility, and power assessments that we completed in the first week of school and see how we are progressing. We will also continue to learn more about the mind's importance in performance for both sport and life and continue to develop key biomotor abilities for sport performance and longevity. 
 
Herculean Athletics: This week we will complete our final week of practice and fine tune the various track disciplines before we conduct the third CVAlympics the following week. 
 
K-5: This week we will place emphasis on the development of throwing and catching skills while continuing to play in all the planes of motion at various intensities and rhythms.
Holistic Fitness: This week we will bowl and learn how to score a game. Additionally, we will begin a unit on some of the common health risks that adolescents face. We will also continue to learn more about the mind's importance in performance for both sport and life and continue to develop key biomotor abilities for sport performance and longevity. 
 
Herculean Athletics: This week we will conduct the third CVAlympics and look to continue piling up personal records. 
 
K-5: This week we will play some Halloween-themed games and continue to place emphasis on the development of throwing and catching skills. 
Holistic Fitness: This week we will continue to learn how to score a game of bowling, in addition to covering some of the health risks that adolescents face. 
 
Herculean Athletics: This week we will take a break from training the track and field disciplines after a successful third CVAlympics and play some traditional and Halloween-themed games.
 
K-5: This week we will continue to play some Halloween-themed games while placing emphasis on the development of throwing and catching skills. 
 

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